The Carnivore Diet – with Zach Bitter – Ultramarathoner

The Carnivore Diet – with Zach Bitter – Ultramarathoner

The Carnivore Diet with Zach Bitter:

Endurance Training and Setting World Records on a Carnivore Diet

“How to Run with the Wolves”

When most people think of endurance training they think marathons.

In this episode I chatted with Zach Bitter who is an ultra-marathoner, holding the American World Record in the 100 mile race.

Not only can Zach do the equivalent of 4 straight marathons at a Boston-Marathon-qualifying-pace, he does this by being fueled almost entirely on meat.

Tune in to see how meat (not carbs) power a World Record holding endurance athlete.

Thanks to Zach for sharing his story and advice on getting into World Record books and to you for listening!
Kevin

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QUESTION OF THE DAY: 

Are you an endurance athlete? Would love to hear your story and thoughts on powering performance with meat. Share your story in the comments.

 

Selected Links from the Episode

Connect with Zach Bitter

Instagram | Twitter | Website

Human Performance Outliers (Podcast)

 

Connect with Kevin

Website | Podcast | Twitter | Instagram | Facebook

Show Notes

  • American World Record in the 100 mile race [0:30]
  • HPO Podcast (Human Performance Outliers) [4:49]
  • Sleep [15:10] and revisited at [50:08]
  • Adapting to Keto / Carnivore [16:50]
  • Dominic D’Agostino – USF Professor, Scientist [21:00]
  • How Zach uses carbohydrates and structures his diet [29:35]
  • Protein, Muscle Glycogen, and Chasing Ketones [36:20]
  • mTor, insulin, IGF-1 [46:32]
  • Shawn Baker, MD (co-host at HPO podcast)

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