Dr. Shawn Baker’s new book “The Carnivore Diet” launched today (11/19/19) and I got to have him on the podcast to talk about it. We discuss The Carnivore Diet book and also address some of the most common questions about The Carnivore Diet like: What about anaerobic activity / workouts, glycogen replenishment, strength/power, and recovery?…
Health Dangers of a Plant-Based Diet To claim there are health dangers with a plant-based diet flies in the face of conventional wisdom. It’s surely heresy among nutrition experts. These experts tell us we need to eat fruits and vegetables for their essential vitamins and minerals. Their potent antioxidants ward off aging and cancer. And…
The Carnivore Diet with Zach Bitter: Endurance Training and Setting World Records on a Carnivore Diet “How to Run with the Wolves” When most people think of endurance training they think marathons. In this episode I chatted with Zach Bitter who is an ultra-marathoner, holding the American World Record in the 100 mile race. Not…