Annual Challenges

2026 Challenge — Learn Krav Maga

• The Krav Maga Plan

2025 Challenge — Write the book

• The Human Diet

2024 Challenge — Use AI

• Use AI to do more, faster, better.

2023 Challenge — Give keynote

• What your teeth say you should eat.

2022 Challenge — Tweet everyday

• Learn to write better by tweeting every day.

2021 Challenge — Challenge others to a Challenge

• Create The Ultimate 90-Day Carnivore Challenge

2020 Challenge — Learn to make music

• Learn to make music by releasing 1 song per month.

2019 Challenge — Learn to draw

• Learn to draw by practicing at least 5 minutes / day

2018 Challenge — Build out Meat Health

• Share my nutrition research at Meat Health

2017 Challenge — Fix Education

• Build software (CredEd.ai – a “Failed Success”) that aggregates online courses and uses A.I. to personalize recommendations that match one’s interests with opportunity in the marketplace.

2016 Challenge — Develop SnoreBuds

• Get restful sleep together with SnoreBuds, a patented anti-snore device.

2015 Challenge — Write a Book

• Listen to Yourdrum.

2014 Challenge — Deadlift 3X bodyweight

• Deadlift 3X bodyweight – I did 495lbs at 163 lbs (and benched 2X bodyweight – ugly).

2013 Challenge — Start a Dental Sleep Medicine Practice

• After graduation, open a Dental Sleep Medicine practice, treating sleep disordered breathing.

2012 Challenge — Do a Physique Competition

• Compete in Men’s Physique (1st one, 2nd one)

2011 Challenge — Start Online Health and Fitness Training

• Create “MuscleScience” health and fitness programs