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The jackpot to optimizing your health and fitness, career and creativity, wealth and happiness.

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    • The Essential Resources to getting started on a meat-based diet
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Yearly Challenges

2022 Challenge — 365 Days of Tweeting

2022 Challenge

2021 Challenge — Grow 2 companies

2020 Challenge — Learn to make music

2019 Challenge — Learn to draw

2018 Challenge — 365 Days of Only Eating Meat

2017 Challenge — Flatten Education–Opportunity Gap

  • Created a startup that aggregated online courses and used A.I. to personalize them. We then connected online education to businesses looking to hire those skills. The idea was to align interests, education, and opportunity. It was a “Failed Success.

2016 Challenge — Develop NED

  • Since the 2014 challenge, I had treated hundreds of patients with sleep disordered breathing (Obstructive Sleep Apnea and snoring). It became clear that I needed something extra, something comfortable, cost effective, convenient. That extra was NED. NED is now a patented sleep device that silences snoring and improves sleep.

2015 Challenge — Write a Book

  • Ok, I didn’t start the year with the idea of writing a book (my main focus was just building my Dental Sleep Medicine practice). But it hit me one day in the summer of 2015. So I listened to Yourdrum.

2014 Challenge — Build a Dental Sleep Medicine Practice

  • Started a DSM practice, treating Obstructive Sleep Apnea (OSA) right out of dental school (which ultimately led to NED).

2013 Challenge — Graduate Dental School

2012 Challenge — Do a Physique Competition

2011 Challenge — Create Online Fitness Training

Kevin Stock Radio

My podcast with a random release schedule and topics 🙂

You can tune in here.

Meat Health

Meat Health is your one-stop-shop for insider info on the Carnivore Diet.

Here are the most important places to start:


NED is a patented revolutionary sleep device that silences snoring and gives you deep breathing for deep sleep and a re-charged life.


Yourdrum – My first book. I think you’ll like it. 


Here’s a related guest lecture I gave. If you enjoy it, I think you’ll enjoy the book even more.


Scriptis LLC – Media and Publishing

Meat Health, LLC – Health Education and Training

NED LLC – Snoring Solution

About Dr. Kevin Stock

Hi, my name is Kevin and I’m a dentist who has been on a lifelong mission to discover how to bring about the highest levels of health and fitness.

This quest has led me to advocating for a meat-based, “carnivore,” diet.

As a dental student, I started “Muscle Science,” a blog where I shared my research and ideas about optimizing fitness. With an ethos of “practicing what I preach,” I used these nutritional strategies to become a national level physique competitor. After “cracking the fitness code,” I discovered I was missing a piece…health. My research turned to optimizing, not just outer appearance, but also inner health. Health and Fitness.

From here, Meat Health (and the Meat Health Method) was born.

Since my driving compass has been optimizing health and fitness, I was drawn to a niche area of dentistry called Dental Sleep Medicine (DSM). After graduating dental school and getting some advanced training, I opened a practice strictly devoted to treating Obstructive Sleep Apnea (OSA) and helping people sleep better by breathing better.

It didn’t take long before it became abundantly clear I needed new treatment to better help my patients — a comfortable, convenient, cost-effective solution for sleep disordered breathing (i.e. snoring and OSA). This led to years of research, development, and testing that resulted in the NED Device, a patented nasal device to treat snoring (NED is not yet FDA approved for OSA).

I’ve pushed to find the answers to health and fitness because it’s the engine that powers life. And with this engine I challenge myself to learn, do, and experience new things. To get the most out of life. Through annual “Challenges” I wrote a book called “Yourdrum,” picked up drawing, and am learning to make music and grow businesses.

Currently I spend my time researching, writing, growing Meat Health, LLC and NED LLC, doing pediatric dentistry, podcasting, buying bitcoin, drawing, trying to learn to sing 🙂 and sharing all my findings in the “Saturday 7″ newsletter.