Should You Eat Dairy?

Should You Eat Dairy?

Should you eat dairy? “Should you eat dairy?” is controversial to say the least. The question is prevalent among the carnivore and keto communities (yet I believe relevant to anyone that eats dairy) You may have heard that milk is healthy. It’s a great source of calcium that keeps your bones and teeth strong. Or…

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Iced Bone Broth Recipe

Iced Bone Broth Recipe

Iced Bone Broth Recipe Iced bone broth recipe? Yes. Summer hits hard in St. Louis. It gets hot. And ice water is great. But sometimes I like a little diversity. I like some flavor. I like some electrolytes. So I started making this “controversial” – Iced Bone Broth Recipe. It’s like iced coffee, just better.…

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The Carnivore Diet – with Zach Bitter – Ultramarathoner

The Carnivore Diet – with Zach Bitter – Ultramarathoner

The Carnivore Diet with Zach Bitter: Endurance Training and Setting World Records on a Carnivore Diet “How to Run with the Wolves” When most people think of endurance training they think marathons. In this episode I chatted with Zach Bitter who is an ultra-marathoner, holding the American World Record in the 100 mile race. Not…

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Antioxidants

Antioxidants

Antioxidants So this is going to be an unpopular opinion. Eating fruits and vegetables for antioxidants is pointless. Here’s the idea: Oxidation creates these free radicals which are like these flying molecules inside our cells that damage our cellular machinery, like DNA. And this destruction increases our risk for cancer, aging, and chronic disease. Because…

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The Carnivore Diet – with Trevor Williams – Mental Health

The Carnivore Diet – with Trevor Williams – Mental Health

The Carnivore Diet with Trevor Willaims (Mental Health) “People come for the fat loss and stay for the mental health.” This is the first episode in “Mini-Season 2” of Kevin Stock Radio. In this mini-season we’re talking all about the Carnivore Diet. When most people think of a diet, fat-loss comes to mind. In this…

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Do you need fiber?

Do you need fiber?

Do you need fiber? While checking out with 30lbs of beef at the grocery store, I realized the lack of fiber in my grocery cart. But really… “is it necessary or is it even good?” We think fiber is this natural pipe cleaner – it cleans my intestine pipes as well as my artery pipes…

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The Healthy User Effect

The Healthy User Effect

The Healthy User Effect “The Broccoli Study” I got this comment on a YouTube video – “What did humans evolve to eat?” While I’m not sure about the sincerity of the question, I want to go ahead and discuss the problem with linking broccoli consumption and health. The Study So lets say I was going…

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What did humans evolve to eat?

What did humans evolve to eat?

What did humans evolve to eat? I discussed “What are humans designed to eat?” and revealed the most obvious “smoking gun” to answer this question – our brains. Here’s the briefing on our brains: The vast size and energy demands of the human brain required a diet that differed from that of our hominid ancestors. I’ll cover…

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Uber Heart Attack

Uber Heart Attack

Uber Heart Attack So I want to tell you how you’re going to die…and me too – statistically speaking – and it’s not what you think. You see you’re most likely to die from Uber drivers giving you a heart attack. For real. But it’s not the drivers fault. Your Future Work So imagine this…

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Meat and Global Warming

Meat and Global Warming

Meat and Global Warming Over the last several weeks, I’ve been curious how much I am contributing to global warming by eating so much meat. So I dug in, read and researched, and reported my finding initially under an Instagram story (saved under “Climate Change“). Evidence is pretty strong that the burning of fossil fuels…

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