What did humans evolve to eat? The human brain is the obvious smoking gun that answers the question: what did humans evolve to eat? The vast size and energy demands of the human brain required a diet that differed from that of our hominid ancestors. Are we herbivore vegans or carnivore wolves? I see infographics…
Fat Loss and The Carnivore Diet People come to the Carnivore Diet for various reasons. Some people experiment to regain physical or mental health. Some people want more focus and energy to fuel their work. Some want more performance in the gym and in their sport. Many come from a Ketogenic Diet when joint pain…
The Carnivore Diet with Zach Bitter: Endurance Training and Setting World Records on a Carnivore Diet “How to Run with the Wolves” When most people think of endurance training they think marathons. In this episode I chatted with Zach Bitter who is an ultra-marathoner, holding the American World Record in the 100 mile race. Not…