Tag: keto

The Carnivore Diet – with Zach Bitter – Ultramarathoner

The Carnivore Diet – with Zach Bitter – Ultramarathoner

The Carnivore Diet with Zach Bitter: Endurance Training and Setting World Records on a Carnivore Diet “How to Run with the Wolves” When most people think of endurance training they think marathons. In this episode I chatted with Zach Bitter who is an ultra-marathoner, holding the American World Record in the 100 mile race. Not…

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High Fat vs Low Fat Diet

High Fat vs Low Fat Diet

High Fat vs Low Fat Diet? Which is better? Fat is Bad We’ve been told fat is bad, especially saturated fat, that it leads to heart disease and should be avoided or eaten in moderation. Some people have tried to differentiate between healthy fat and unhealthy fat. Fat is Good However the tide is starting…

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