Intermittent Fasting vs Intermittent Feasting

Intermittent Fasting vs Intermittent Feasting

Intermittent Fasting

Intermittent fasting (IF) is largely used for 2 reasons:

  1. Autophagy
  2. Calorie Control (fat loss)

Should you do it? How often? Here’s how I like to look at it:

Here’s my tweetstorm on the whole thing (the original Insta story is saved under I.F. fyi):

Intermittent Feasting

Autophagy is a good, natural, and necessary process.

It can be a very natural process too. Not a forced sacrifice wrought with mental fatigue, willpower, and suffering.

When the body is fed what it’s designed to eat – 18+ hour fasts are a natural result of a naturally regulated appetite.

Perhaps the biggest surprise that came out of starting a carnivore diet was the regulation of appetite. I no longer looked at the clock counting down the seconds to the next meal. I no longer ate by the clock at all, but by a natural hunger that most people have never experienced.

Hope this clarifies some thinking around intermittent fasting.

By the way, come join me on twitter for the next tweetstorm ?

Or better – I also email these out every saturday at 7

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