Intermittent Fasting vs Intermittent Feasting
Intermittent Fasting Intermittent fasting (IF) is largely used for 2 reasons: Autophagy Calorie Control (fat loss) Should you do it? How often? Here’s how I like to look at it: Here’s my tweetstorm on the whole thing (the original Insta story is saved under I.F. fyi): Most people do intermittent fasting for 2 major reasons:…