What are humans designed to eat?

What are humans designed to eat?

What are humans designed to eat?

This should be the most basic question underlying all dietary recommendations.

The answer needs to take into account many facets like anatomy, physiology, and evolutionary history.

In exploring this question there is 1 really big hint…(and it’s been right behind our eyes!)

I first gave this hint in an instagram story (saved under “brains”) and then broke it down in a tweetstorm:

My brain is a big reason why I first experimented with a carnivore diet.

Sometimes the evidence isn’t right in front of our eyes – but right behind them.

 

So this is a hint into our evolutionary history – but what does our anatomy say we should eat?

Are we built more like herbivores or carnivores?

Great questions. Here you go 🙂

 

 

Hope this helps clarify, and come join me on twitter for the next tweetstorm 🙂

I also email these out every saturday at 7

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