Iced Bone Broth Recipe Iced bone broth recipe? Yes. Summer hits hard in St. Louis. It gets hot. And ice water is great. But sometimes I like a little diversity. I like some flavor. I like some electrolytes. So I started making this “controversial” – Iced Bone Broth Recipe. It’s like iced coffee, just better.…
What are humans designed to eat? This should be the most basic question underlying all dietary recommendations. The answer needs to take into account many facets like anatomy, physiology, and evolutionary history. In exploring this question there is 1 really big hint…(and it’s been right behind our eyes!) I first gave this hint in an…
Here’s my story of why I decided to experiment with The Carnivore Diet… It all started as a fat kid. A fat kid whose diet was the opposite of a Carnivore Diet. My favorite breakfast was cheesy waffles. Yea…I know. I also thought ice cream tasted alright. For the last two decades, I have been…