The Carnivore Diet with Trevor Willaims (Mental Health)

“People come for the fat loss and stay for the mental health.”

This is the first episode in “Mini-Season 2” of Kevin Stock Radio.

In this mini-season we’re talking all about the Carnivore Diet.

When most people think of a diet, fat-loss comes to mind. In this episode we discuss a side effect of diet that goes beyond what you can see on the outside and how food can influence mental health.

Thanks to Trevor for sharing his eye-opening story and to you for listening!
Kevin

• Listen on iTunes.
• Stitcher is the preferred for Android.
• Watch on YouTube here.

QUESTION OF THE DAY: 

I think it helps people who dare to share their stories of struggles as well as triumphs, and would love to hear from others. Share your story in the comments.

 

Selected Links from the Episode

Connect with Kevin

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Connect with Trevor

Instagram

Show Notes

• Carb loading dogma [2:40]
• From Keto to Carnivore (why I experimented) [4:49]
• Impacts of coffee [09:38]
• 6 months of just beef and water [13:35]
• Cheating on the Carnivore Diet [16:20]
• Adapting to Carnivore [17:50]
• From Vegan to Carnivore [21:00]
• How much meat do carnivores eat/day [23:45]
• Shawn Baker, MD [24:30]
• Supplements and Vitamins on a Carnivore Diet [27:00]
• Fat loss on a Carnivore Diet [30:30]
• Salt [31:45]
• Bowel movements on a Carnivore Diet (do you need fiber?) [38:00]
• Mental Health and Diet [40:00]
• Macros and getting Shredded [51:30]