Tag: protein

High Protein Diets

High Protein Diets

High Protein Diets For most of my adult life I’ve eaten high protein diets. Throughout high school, college, and dental school – times when body composition was my primary focus – it was clear that eating protein way above RDA guidelines was the way to build muscle, stay lean, and obtain the body composition I…

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Should You Eat Dairy?

Should You Eat Dairy?

Should you eat dairy? “Should you eat dairy?” is controversial to say the least. The question is prevalent among the carnivore, paleo and keto communities (yet I believe relevant to anyone that eats dairy). You may have heard that milk is healthy. It’s a great source of calcium that keeps your bones and teeth strong.…

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