Tag: minerals

Vitamins and Minerals – Plants vs Animals

Vitamins and Minerals – Plants vs Animals

Vitamins and Minerals – Plants vs Animals Why do we assume plant-based foods are healthy?  I used to think it was because fruits and vegetables were a good source of fiber and antioxidants. I thought these powerful plant ingredients fought off cancer and disease and promoted health and longevity. But after finding no validity to these…

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