Tag: minerals

Health Dangers of Phytic Acid

Health Dangers of Phytic Acid

Health Dangers of Phytic Acid One of the hidden “Health Dangers of a Plant-Based Diet” is an antinutrient called phytic acid. It is a thief. But the health dangers of phytic acid are often insidious. The theft happens, and we don’t even know it. Yet phytic acid steals from us, only because we stole first.…

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Vitamins and Minerals – Plants vs Animals

Vitamins and Minerals – Plants vs Animals

Vitamins and Minerals – Plants vs Animals Why do we assume plant-based foods are healthy?  I used to think it was because fruits and vegetables were a good source of fiber and antioxidants. I thought these powerful plant ingredients fought off cancer and disease and promoted health and longevity. But after finding no validity to these…

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