Tag: lactose

Dairy and the Carnivore Diet

Dairy and the Carnivore Diet

Dairy and the Carnivore Diet Should you eat dairy on the Carnivore Diet? It’s a controversial topic. You may have heard that milk is healthy. It’s a great source of calcium that keeps your bones and teeth strong. Or you may have heard that it’s unhealthy. And that full fat cream, butter, and cheese make…

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Should You Eat Dairy?

Should You Eat Dairy?

Should you eat dairy? “Should you eat dairy?” is controversial to say the least. The question is prevalent among the carnivore, paleo and keto communities (yet I believe relevant to anyone that eats dairy). You may have heard that milk is healthy. It’s a great source of calcium that keeps your bones and teeth strong.…

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