Tag: bone health

High Protein Diets

High Protein Diets

High Protein Diets For most of my adult life I’ve eaten high protein diets. Throughout high school, college, and dental school – times when body composition was my primary focus – it was clear that eating protein way above RDA guidelines was the way to build muscle, stay lean, and obtain the body composition I…

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Dairy and the Carnivore Diet

Dairy and the Carnivore Diet

Dairy and the Carnivore Diet Should you eat dairy on the Carnivore Diet? It’s a controversial topic. You may have heard that milk is healthy. It’s a great source of calcium that keeps your bones and teeth strong. Or you may have heard that it’s unhealthy. And that full fat cream, butter, and cheese make…

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