Tag: antioxidants

Do Humans Need Vitamin C?

Do Humans Need Vitamin C?

Do Humans Need Vitamin C? “Do humans need Vitamin C?” I wondered… When I first decided to experiment with the Carnivore Diet, I had some concerns. I was going from Keto to Carnivore and worried about the lack of fiber and the elimination of many “healthy” plant-based antioxidants. I was curious about its associations with…

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Antioxidants

Antioxidants

Antioxidants So this is going to be an unpopular opinion. Eating fruits and vegetables for antioxidants is pointless. Here’s the idea: Oxidation creates these free radicals which are like these flying molecules inside our cells that damage our cellular machinery, like DNA. And this destruction increases our risk for cancer, aging, and chronic disease. Because…

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