About
What Your
Teeth Say You
Should Eat
Health
Hi, my name is Kevin and I'm a dentist who has been on a lifelong mission to discover how to bring about the highest levels of health and fitness.
The mouth gives us lots of clues!
From Fat
To Fit
FITNESS
Ever since struggling with weight as a kid, I've studied and experimented with ways to lose fat and build muscle. I used this research to become a national level natural physique competitor.
Meat Health
Carnivore Diet
Health And Fitness
Combining what I know about fitness together with health, I can't help but to advocate for a meat-based "Carnivore" diet.
SLEEP
After graduating dental school, I opened a private practice dedicated to treating sleep disordered breathing.
This led to years of research, and the development of NED, a patented intranasal device that stops snoring.
Snoring and
Obstructive sleep apnea
newsletter
I'm passionate about health and fitness and getting the most out of myself and thus life. And every Saturday at 7 a.m. I share 7 insights in a 7-minute read. Enjoy with your weekend coffee! 🙂
Saturday 7
Hi, my name is Kevin and I’m a dentist who has been on a lifelong mission to discover how to bring about the highest levels of health and fitness.
This quest has led me to advocating for a meat-based, “carnivore,” diet.
As a dental student, I started “Muscle Science,” a blog where I shared my ideas on how to build muscle and lose fat, strategies I used to become a national level physique competitor.
After “cracking the fitness code,” I discovered I was missing a piece…health.
My research turned to optimizing, not just outer appearance, but also inner health. Health and Fitness.
From here, Meat Health (and the The Ultimate 90-Day Carnivore Challenge) was born.
Since my driving compass has been optimizing health and fitness, I was drawn to a niche area of dentistry called Dental Sleep Medicine (DSM). After graduating dental school, I opened a practice strictly dedicated to treating Obstructive Sleep Apnea (OSA) and helping people sleep better by breathing better.
It became clear I needed something to better help my patients — a comfortable, convenient, cost-effective solution for sleep disordered breathing. This led to years of research, development, and testing that resulted in the NED Device, a patented nasal device to treat snoring.
I’ve pushed to find the answers to health and fitness because it’s the engine that powers life. And with this engine I like to push myself to learn, do, and experience new things. Through Annual Challenges came a book called “Yourdrum,” drawings, music, and more.
Currently I spend my time researching, writing, growing Meat Health, LLC and NED LLC, doing pediatric dentistry, podcasting, buying bitcoin, drawing, trying to learn to sing 🙂 and sharing all my findings in the “Saturday 7″ newsletter.