Vitamins and Minerals – Plants vs Animals

Vitamins and Minerals – Plants vs Animals

Vitamins and Minerals – Plants vs Animals Why do we assume plant-based foods are healthy?  I used to think it was because fruits and vegetables were a good source of fiber and antioxidants. I thought these powerful plant ingredients fought off cancer and disease and promoted health and longevity. But after finding no validity to these…

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What did humans evolve to eat?

What did humans evolve to eat?

What did humans evolve to eat? I discussed “What are humans designed to eat?” and revealed the most obvious “smoking gun” to answer this question – our brains. Here’s the briefing on our brains: The vast size and energy demands of the human brain required a diet that differed from that of our hominid ancestors. I’ll cover…

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Bitcoin Carnivores

Bitcoin Carnivores

Bitcoin Carnivores A writer for the NY Post asked me about “Bitcoin Carnivores” today. I love this question. “What’s the link between Bitcoin and the Carnivore Diet?” Is there something connecting HODLers (those that hold bitcoin) and Carnivores (those that eat just meat)? I like this question because its really asking about intersections in science…

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Atkins Diet vs the Carnivore Diet

Atkins Diet vs the Carnivore Diet

Atkins Diet vs the Carnivore Diet Dr. Robert Atkins was a pioneer in the low carbohydrate movement. He advocated for a ketogenic diet long before keto became recognized as a viable, healthy diet. However, the Atkins Diet and the Carnivore Diet are not the same. And it’s more similar to popular ketogenic diets than it…

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Fat Loss and The Carnivore Diet

Fat Loss and The Carnivore Diet

Fat Loss and The Carnivore Diet People come to the Carnivore Diet for various reasons. Some people experiment to regain physical or mental health. Some people want more focus and energy to fuel their work. Some want more performance in the gym and in their sport. Many come from a Ketogenic Diet when joint pain…

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Do Humans Need Vitamin C?

Do Humans Need Vitamin C?

Do Humans Need Vitamin C? “Do humans need Vitamin C?” I wondered… When I first decided to experiment with the Carnivore Diet, I had some concerns. I was going from Keto to Carnivore and worried about the lack of fiber and the elimination of many “healthy” plant-based antioxidants. I was curious about its associations with…

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How to go from Keto to Carnivore

How to go from Keto to Carnivore

How to go from Keto to Carnivore As the Carnivore Diet picks up speed with people feeling better, healing disease, and performing at new heights, the largest segment taking the plunge – by far –  are people going from Keto to Carnivore. It has become the natural progression. Bad diet to Keto to Carnivore. And…

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Should You Eat Dairy?

Should You Eat Dairy?

Should you eat dairy? “Should you eat dairy?” is controversial to say the least. The question is prevalent among the carnivore, paleo and keto communities (yet I believe relevant to anyone that eats dairy). You may have heard that milk is healthy. It’s a great source of calcium that keeps your bones and teeth strong.…

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Iced Bone Broth Recipe

Iced Bone Broth Recipe

Iced Bone Broth Recipe Iced bone broth recipe? Yes. Summer hits hard in St. Louis. It gets hot. And ice water is great. But sometimes I like a little diversity. I like some flavor. I like some electrolytes. So I started making this “controversial” – Iced Bone Broth Recipe. It’s like iced coffee, just better.…

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The Carnivore Diet – with Zach Bitter – Ultramarathoner

The Carnivore Diet – with Zach Bitter – Ultramarathoner

The Carnivore Diet with Zach Bitter: Endurance Training and Setting World Records on a Carnivore Diet “How to Run with the Wolves” When most people think of endurance training they think marathons. In this episode I chatted with Zach Bitter who is an ultra-marathoner, holding the American World Record in the 100 mile race. Not…

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