Note Digest

Note Digest

Saturday 7

For the absolute best of everything I got, join the Saturday 7 newsletter and you’re all set.

It’s the weekly roundup of 7 findings, fun, and f’d ups, every Saturday at 7.

When you sign up you get access to:

  • Free Guides including:
    • The Essential Resources to getting started on a meat-based diet
  • Sleep Secrets
    • …like how to stop snoring, get deep sleep, and re-charged energy
  • Fitness – Facts vs Fiction
  • Plus my personal findings, fun and f’ups 🙂

Next one goes out this Saturday – join now so you don’t miss out.

Kevin Stock Radio

“Mini-Season 1” – A few monologues about life. (Episodes 001 – 004)

“Mini-Season 2” – Dissecting “The Carnivore Diet” (Episodes 005 – …)

You can tune in here.

Meat Health

Meat Health is your one-stop-shop for insider info on the Carnivore Diet.

Here are the most important places to start:


NED is a patent-pending revolutionary sleep device that silences snoring and gives you deep breathing for deep sleep and a re-charged life.


Yourdrum – My first book. I think you’ll like it. Yourdrum

“Meat Health – The Hunt to Become Superhuman” 

Here’s my 2019 Reading List / Book Reviews


Scriptis LLC – Media and Publishing

Meat Health, LLC – Education and Deals on US Grass Fed Meat

NED LLC – Snoring Solution


Dr. Kevin Stock, a dentist and advocate for a meat-based diet, has been passionate about health and fitness for two decades. He was the founder, CEO of Muscle Science and a national level physique competitor.

He began his professional career in Dental Sleep Medicine treating Obstructive Sleep Apnea (OSA) where he invented a patent-pending intranasal medical device, NED, designed to treat sleep disordered breathing.

He is the author of the novella “Yourdrum.

Currently, Dr. Stock is the founder and CEO at Scriptis, Meat Health, and NED.

He is an active writer, reader, and researcher, sharing his findings on his blog, “Notes to Self,” in his “Saturday 7″ newsletter (you can sign up to be a member above), and on Kevin Stock Radio.


Come say hi on Snap or Instagram – this is where the real behind-the-scenes action takes place 😉